StretchUs

Mobile Assisted Stretching & Recovery in Miami

Stretchus Pop up legacy miami

Move better. Recovery is an Update.

Personalized assisted recovery built around how you sense, move, and adapt. We come to you.

Miami · Home · Office · Hotel ·. Gym

Powered by StretchUs Recovery System™· ResetFlow Method™· One-on-one · Mobile Service

Introductory Offer — $65 for first-time clients.

This is not a generic stretch.
It is your movement
session.

Your Body. Your space. Your time.

50 min Session 1:1 Only $65 Intro

We come to you.

Home. Office. Hotel. Training facility. No traffic.
No waiting.
No generic stretching routine

What makes StretchUs different?

We don’t just stretch the body.

Most recovery waits for tightness, fatigue, or restriction — then reacts. StretchUs™ starts earlier. We look at how you are moving today. We provide an individualized input. We observe the response. We adapt.

StretchUs™ goes beyond assisted stretching by combining sensory input, guided mobility and brief active control to help your body move more freely, adapt and get ready for what comes next. — delivered directly to your home, office, hotel, or training environment.

The approach is StretchUs Recovery System™
The method is ResetFlow™
The practitioner is Alfredo Cabezas, M.Sc The Field is Predictive Movement Recovery

Recovery is not just release.
It’s an update.

What happens when I book?

Your 50-Minute Intro Session

01.​ Assess

We start by observing how you move. Your mobility. Your restrictions. Your patterns. Your lifestyle and training demands. Recovery should begin with understanding.

02. Reset/ Own

Using ResetFlow™, we combine targeted movement preparation, assisted stretching, and recovery work based on your needs. The session adapts to your body. Not the other way around.

03. Restore

The goal is not simply to leave feeling stretched. It is to leave feeling different — more open, more mobile, more aware, more prepared for what comes next.

Relax → Open → Own → Restore. This is not another corrective-exercise hour. It is guided recovery with a point.

All 1:1. personalized. We come to you

Miami, Davie, Miramar,Pembroke Pines

Who StretchUs is for

If your body is carrying something, we work with that.

The athlete Tennis· Hyrox · Padel · CrossFit · Functional training

The active person Desk · Remote · Travel · Executives

The person who feels restricted Tightness. Restricted. Stiffness. Tension.

What Miami Clients say

Alfredo did a fantastic job working out the kinks in my body. He is the best 🌟

Great experience … great for the body …
you have to try it. Alfredo is the guy … tons of experience

This was my first visit. I came in with extremely tight muscles full of tension. Once completed I felt like I was floating like a feather. These muscles needed that stretch. I feel absolutely amazing!!! Definitely coming back!!!

What to expect

Fifty minutes. One body. One practitioner.

Comfortable clothing. We bring the system. Home, office, hotel, gym, or training floor across Miami, Davie, Miramar, Pembroke Pines, and surrounding areas.

See how you arrive A short reading of how you are moving today — not a medical exam, a recovery assessment. We come to your home, hotel or office

Assisted recovery Hands-on input, adapted as your body responds. The session changes if you do. A few precise actions so the update is yours, not only the table’s.

After your session You leave with a better understanding of your restrictions and recommendations for continued mobility, more organized, more prepared.

Alfredo Cabezas performing assisted stretching to improve mobility

Alfredo creates the thought. StretchUs Recovery System™ the approach. ResetFlow™ is the method. StretchUs is the practice

The practitioner Alfredo Cabezas, MSc
Sports Scientist ·  Movement Specialist  · Author

ResetFlow™ is a movement-based method developed by Alfredo Cabezas as part of the StretchUs approach. It brings together movement preparation, assisted stretching, mobility work and movement awareness into a personalized session built around the individual.

Your body is not a machine. It is an adaptive system

The Brain in Times of Chaos
Think Smarter. Move Freely. From sports science to the Bayesian brain

What happens when the brain has to make decisions in an uncertain world. Prediction, perception, movement, stress, adaptation. The same thinking that sits under ResetFlow™.


Mobile Assisted Stretching & Recovery in Miami

From Miami, Built as a System

StretchUs Recovery System™
Predictive Movement Recovery · Assisted Recovery · Human Performance

Miami · Davie · Miramar · Pembroke Pines

Ready to Move Better?

Start with a personalized $65 Intro Session — for first-time clients.

50 minutes · 1:1 assisted stretching · We come to you

First-time clients only

2026 StretchUs LLC. StretchUs Recovery System™. StretchUs provides wellness-based assisted stretching. Not medical treatment, physical therapy, or massage therapy.

Miami · Davie · Miramar · Pembroke Pines