Personalized assisted stretching and recovery designed around you.
Miami · At home · Office · Hotel
Powered by ResetFlow™ · One-on-one · Mobile Service
This is not a generic stretching session. It is your movement session.
We come to you.
Home. Office. Hotel. Training facility. No traffic. No waiting. No generic stretching routine
How StretchUs works
01. Assess
We start by observing how you move. Your mobility. Your restrictions. Your patterns. Your lifestyle and training demands. Recovery should begin with understanding.
02. Reset
Using ResetFlow™, we combine targeted movement preparation, assisted stretching, and recovery work based on your needs. The session adapts to your body. Not the other way around.
03. Personalized recovery
The goal is not simply to leave feeling stretched. It is to leave feeling different — more open, more mobile, more aware, more prepared for what comes next
The athlete Who wants to maintain mobility and recover intelligently. Tennis· Padel · CrossFit · Functional training
The active person Hours sitting, driving. Desk · Remote · Travel · Executives
The person who feels stuck Tight. Restricted. Stiff. Disconnected from the way they used to move.
What Miami Clients say
Alfredo did a fantastic job working out the kinks in my body. He is the best 🌟
Company Name
Great experience … great for the body … you have to try it. Alfredo is the guy … tons of experience
Javier PCompany Name
This was my first visit. I came in with extremely tight muscles full of tension. Once completed I felt like I was floating like a feather. These muscles needed that stretch. I feel absolutely amazing!!! Definitely coming back!!!
Developed by Alfredo Cabezas, MSc Sports Scientist · Movement Specialist · Author
StretchUs was created by Alfredo Cabezas, a sports scientist with more than 15 years in movement, performance, training, and recovery. His work brings together sports science, functional movement, strength and conditioning, corrective exercise, movement awareness, and neuroscience. The body does not move in isolation. Movement is constantly shaped by information — what you have experienced, what your body has learned, what your nervous system expects, and what your environment demands. That perspective led to ResetFlow™: a method designed to help you move beyond chasing flexibility, and build a more complete relationship with movement and recovery.
Your body is not a machine.It is an adaptive system.
The Brain in Times of Chaos Think Smarter. Move Freely. · Alfredo Cabezas From sports science to the Bayesian brain
The book explores how the brain interprets information, uncertainty, movement, and physical experience. Its central idea is powerful: we do not simply react to the world. We continuously predict it
The same principle changes the way we think about movement. Your body does not begin every movement as a blank page. It brings history, experience, habits, expectations, and adaptations. At StretchUs, this philosophy shapes how we work. Movement is not something to force. It is something to understand, explore, and improve
That idea is not a slogan on this website. It is the intellectual foundation of ResetFlow™.
We do not simply react to the world. We continuously predict it. Not just a stretch. Your body doesn’t need another generic routine
Mobile Assisted Stretching in Miami & Surrounding Areas
StretchUs provides personalized mobile assisted stretching and mobility sessions throughout Miami and surrounding communities. We come to your home, office, hotel, or training facility. Miami · Davie · Miramar · Pembroke Pines · North Miami
Ready to Move Better?
Start with a personalized $75 Intro Session.
50 minutes · 1:1 assisted stretching · We come to you
First-time clients only. Miami service area only
StretchUs · Miami · Davie · Miramar · Pembroke Pines StretchUs provides wellness-based assisted stretching. Not medical treatment, physical therapy, or massage therapy.
